Thursday 5-7-20

Warmup

50 double unders

3 rounds

10 pushups

10 sec plank

10 situps

2 min rest

Wod

For time:

100 burpees

One Comment:

  1. 850 CF Durward Betton
    EC1- 7:01
    EC2 – 8:27
    PC – 12:35

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