warmup
50 double unders
3 rounds
10 jumping jacks
10 Sec bottom of squat hold
10 sec plank hold
wod
tabata:
jumping lunges
pushups
situps
squats
warmup
50 double unders
3 rounds
10 jumping jacks
10 Sec bottom of squat hold
10 sec plank hold
wod
tabata:
jumping lunges
pushups
situps
squats