Tuesday 5-12-20

warmup

400m run

3 rounds

10 sec stretch feet together, knees locked hang and touch toes

10 sec right quad stretch, right foot to your glutes

10 sec left quad stretch, left foot to you glutes

wod

10 rounds

10 burpees

100m sprint

One Comment:

  1. CF 850 Durward Betton Hills
    EC1-11:45
    PC- 17:21
    EC2-20:24

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