Monday 5-18-20

We are OPEN!!!

We will be open with our regular hours EXCEPT the 5:15 am. I don’t think we need that class yet, but if you do need that class, message me and we can re-think that class.

Warmup

400m run

3 rounds

10 pullups

10 situps

10 deadlifts 45/35

2 min rest

Wod

Deadlift

5-5-5-5-5-3-3-3-3-3

2 Comments:

  1. Lift dayyyyy!

  2. πŸŽ‰πŸ’ƒπŸΌ

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