*** We will have a 5:15 class from now on.***
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 thrusters 45/35
2 min rest
wod
3 rounds
10 cleans 95/65
10 thrusters 95/65
1000m row
*** We will have a 5:15 class from now on.***
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 thrusters 45/35
2 min rest
wod
3 rounds
10 cleans 95/65
10 thrusters 95/65
1000m row