Tuesday 5-19-20

*** We will have a 5:15 class from now on.***

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 thrusters 45/35

2 min rest

wod

3 rounds

10 cleans 95/65

10 thrusters 95/65

1000m row

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