Warmup
500m row
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 squats
Warmup
500m row
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 squats