Wednesday 5-27-20

Warmup

400m run

3 rounds

10 jumping jacks

10 burpees

10 lunges

2 mint rest

Wod

On a continuously running clock,

2 rounds, max reps,

2 min per station

-burpees

-double unders

-row for cals

-KB SDLHP 70/53

-box step ups 20/24

Rest

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