Friday 5-29-20

warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 thrusters 45/35

2 min rest

wod

1000m row

21 cleans 95/65

15 thrusters 95/65

500 m row

15 cleans 95/65

12 thrusters 95/65

250m row

9 cleans 95/65

9 thrusters 95/65

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