10:00am-11:00am
In teams of two,
3 rounds
2 min per round
-rope climbs
-KB swings 70/53
-ring dips
-back extentions
=assault bike calories
10:00am-11:00am
In teams of two,
3 rounds
2 min per round
-rope climbs
-KB swings 70/53
-ring dips
-back extentions
=assault bike calories