warmup
400m run
3 rounds
10 ring rows
10 med-ball cleans 20/14
10 wall-ball shots 20/14
2 min rest
wod
20 min AMRAP
5 chest-to-bar pullups
10 wall-ball shots 20/14
15 kettle-bell swings 53/35
warmup
400m run
3 rounds
10 ring rows
10 med-ball cleans 20/14
10 wall-ball shots 20/14
2 min rest
wod
20 min AMRAP
5 chest-to-bar pullups
10 wall-ball shots 20/14
15 kettle-bell swings 53/35