warmup
50 double unders
3 rounds
10 goblet squats 35/25
10 glute bridges
10 bird dogs
2 min rest
wod
3 rounds
400m run
25 abmat pushups
25 deadlifts 185/135
warmup
50 double unders
3 rounds
10 goblet squats 35/25
10 glute bridges
10 bird dogs
2 min rest
wod
3 rounds
400m run
25 abmat pushups
25 deadlifts 185/135