Saturday 6-20-20

in teams of three, relay style

6 workouts, each team member completes 2 workouts

#1. 2 rounds 100m farmers carry 70/53, 50 air squats

#2. 3 rounds 250m row, 20 hand release pushups

#3. 10-8-6-4-2 power cleans 115/75, 30 double unders

#4. 50 walking lunges, 30 slam balls,50 walking lunges

#5. 4 rounds, 16 hang db clean and jerks, 8 pullups

#6. 21-15-9. kB swings 70/53,ab-mat situps

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