warmup
50 double unders
3 rounds
10 hang cleans 45/35
10 push jerks 45/35
10 back squats 45/35
2 min rest
wod
back squats
5-5-3-3-3-1-1-1-1-1
warmup
50 double unders
3 rounds
10 hang cleans 45/35
10 push jerks 45/35
10 back squats 45/35
2 min rest
wod
back squats
5-5-3-3-3-1-1-1-1-1