warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
3 rounds
15 cal row
12 power snatches 95/65
9 burpees
warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
3 rounds
15 cal row
12 power snatches 95/65
9 burpees