Tuesday 7-7-20

warmup

500m row

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

-take 5 min to warmup to your working weight.

  • These deadlifts should not be singles,

wod

5 rounds

5 deadlifts 255/175

10 bar facing burpees

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