“Fight gone bad”
3 rounds
1 min per station
-wall-ball shots @20/14LBS,
-Sumo deadlift high-pull @75/55LBS,
-Box-jumps @20″
-Push-press @75/55LBS,
-Rows
-rest
“Fight gone bad”
3 rounds
1 min per station
-wall-ball shots @20/14LBS,
-Sumo deadlift high-pull @75/55LBS,
-Box-jumps @20″
-Push-press @75/55LBS,
-Rows
-rest