Warmup
400m run
3 rounds
10 shoulder presses 45/35
10 dead lifts 45/35
10 situps
2 min rest
wod
5 rounds
1 min handstand hold
21 toes to bar
Warmup
400m run
3 rounds
10 shoulder presses 45/35
10 dead lifts 45/35
10 situps
2 min rest
wod
5 rounds
1 min handstand hold
21 toes to bar