warmup
50 double unders
3 rounds
10 box step ups 24/20
10 walking lunges
10 wall ball shots 20/14
wod
“Kelly”
5 rounds
400m run
30 box jumps 24/20
30 wallball shots 20/14
warmup
50 double unders
3 rounds
10 box step ups 24/20
10 walking lunges
10 wall ball shots 20/14
wod
“Kelly”
5 rounds
400m run
30 box jumps 24/20
30 wallball shots 20/14