warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
wod
7 attempts for load
of the complex:
3 deadlifts
2 hang cleans
1 front squat
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
