warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
wod
7 attempts for load
of the complex:
3 deadlifts
2 hang cleans
1 front squat
warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
wod
7 attempts for load
of the complex:
3 deadlifts
2 hang cleans
1 front squat