Warmup
400m run
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
wod
press 1-1-1-1-1
push-press 1-1-1-1-1
push-jerk 1-1-1-1-1
Warmup
400m run
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
wod
press 1-1-1-1-1
push-press 1-1-1-1-1
push-jerk 1-1-1-1-1