Tuesday 7-28-20

Warmup

400m run

3 rounds

10 dB deadlifts 35/25

10 dB hang cleans 35/25

10 dB push jerks 35/25

2 min rest

wod

5 rounds

200m farmers carry 50/35 Db

15 deficit pushups on db

10 dB push jerks 50/35db