warmup
500m row
3 rounds
10 hang cleans 45/35
10 bottom to bottom squats 45/35
10 ohs 45/35
2 min rest
wod
7 min AMRAP
50 double unders
10 overhead squats 95/65
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
