Monday 8-3-20

warmup

500m row

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 front squats 45/35

2 min rest

wod

3-3-3-3-3-3-3

bottom to bottom front squats

** using the rack, set to your best bottom position.

Leave a Reply

Your email address will not be published. Required fields are marked *