warmup
400m run
3 rounds
10 ring rows
10 box step ups 20/20
10 low ring muscle ups
2 min rest
wod
40-30-20-10
box jumps 24/20
situps
warmup
400m run
3 rounds
10 ring rows
10 box step ups 20/20
10 low ring muscle ups
2 min rest
wod
40-30-20-10
box jumps 24/20
situps