warmup
400m run
3 rounds
10 ring rows
10 box step ups 20/20
10 low ring muscle ups
2 min rest
wod
40-30-20-10
box jumps 24/20
situps
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.