Wednesday 8-5-20

warmup

50 double unders

3 rounds

10 snatch grip deadlifts, slow, 5 count up 45/35

10 hang power snatch 45/35

10 snatch balance 45/35

wod


100 pull-ups
80 sit-ups
60 squats
40-cal. row
20 push presses 95/65

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