400m run
“Burgener warmup”
3 times each
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
wod
“Snatch”
5-5-3-3-3-1-1-1-1-1
400m run
“Burgener warmup”
3 times each
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
wod
“Snatch”
5-5-3-3-3-1-1-1-1-1