warmup
50 double unders
3 round
10 deadlifts 45/35
10 burpees
10 lunges
2 min rest
wod
5 rounds
400m run
15 left arm kettle bell snatch 53/35
15 right arm kettle bell snatch 53/35
warmup
50 double unders
3 round
10 deadlifts 45/35
10 burpees
10 lunges
2 min rest
wod
5 rounds
400m run
15 left arm kettle bell snatch 53/35
15 right arm kettle bell snatch 53/35