Wednesday 8-12-20

warmup

500m row

3 rounds

10 deadlifts 45/35

10 hang clean 45/35

10 front squats 45/35

2 min rest

wod

every 2 minuntes

5 rounds max attempts

5 deadlifts, unbroken touch and go, if you fail, go to the next section

every min on the minute

3 rounds max

3 Deadlifts, unbroken touch and go, if you fail, go to the last section

Every minute on the minute

2 rounds max

1 deadlift

score is the heaviest set of 5-3-1

Leave a Reply

Your email address will not be published.