warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
10 min AMRAP
5 power cleans 165/105
10 toes to bar
warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
10 min AMRAP
5 power cleans 165/105
10 toes to bar