Tuesday 8-18-20

warmup

50 double unders

3 rounds

10 jumping jacks

10 pushups

10 walking lunges

2 min rest

wod

5 rounds

2 min per round

10 burpees

200m run

max burpees

3 min rest

*score is total number of burpees completed after each run

Leave a Reply

Your email address will not be published.