Saturday 8-22-20

team chipper

complete all movements in any order

-100m buddy carry, each

-500lbs lifted back squat each, one lift at a time

-50 cal row, each

-5 rope ascents each, one at a time

-1 mile run

-200 double unders each, 20 at a time

-100 med ball cleans each, 20 at a time

-50 burpees each, 10 at a time

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