Warmup
50 double unders
3 rounds
10 walking lunges
10 knees to elbows
10 burpees
2 min rest
wod
complete 5000m of:
-rowing
-assault bike
-running
*must complete 1000m minimum on each
Warmup
50 double unders
3 rounds
10 walking lunges
10 knees to elbows
10 burpees
2 min rest
wod
complete 5000m of:
-rowing
-assault bike
-running
*must complete 1000m minimum on each