Warmup
400m run
3 rounds
10 wallball shots 20/14
10 burpees
10 med ball cleans 20/14
2 min rest
wod
back squats
5-5-5-3-3-3-1-1-1
Warmup
400m run
3 rounds
10 wallball shots 20/14
10 burpees
10 med ball cleans 20/14
2 min rest
wod
back squats
5-5-5-3-3-3-1-1-1