Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
wod
3 rounds
25 hang power cleans 95/65
50 double unders
25 box step ups 24/20
50 double unders
Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
wod
3 rounds
25 hang power cleans 95/65
50 double unders
25 box step ups 24/20
50 double unders