Wednesday 9-9-20

Warmup

50 double-unders

3 rounds

10 jumping jacks

10 squats

10 burpees

2 min rest

wod

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

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