Tuesday 9-15-20

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats

2 min rest

wod

5 handstand push-ups
5 squat cleans, 155 / 105 lb.
10 handstand push-ups
10 squat cleans, 135 / 95 lb.
20 ring dips
20 squat cleans, 95 / 65 lb.
40 push-ups
40 squat cleans, 75 / 55 lb.

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