Warmup
400m run
3 rounds
10 SDLHP 45/35
10 back squats 45/35
10 snatches 45/35
2 min rest
wod
4 rounds
25 cal row
25 burpees
Warmup
400m run
3 rounds
10 SDLHP 45/35
10 back squats 45/35
10 snatches 45/35
2 min rest
wod
4 rounds
25 cal row
25 burpees