Warmup
400m run
3 rounds
10 SDLHP 45/35
10 back squats 45/35
10 snatches 45/35
2 min rest
wod
4 rounds
25 cal row
25 burpees
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
