Warm-up
3rounds
10 pushups
10 Presses 45/35
10 sdlhp 45135
WOD
5-5-3-3-3-1-1-1-1-1
Bench-Press
Seated strict press
Warm-up
3rounds
10 pushups
10 Presses 45/35
10 sdlhp 45135
WOD
5-5-3-3-3-1-1-1-1-1
Bench-Press
Seated strict press