Friday 10-2-20

Warmup

500 m row

3 rounds

10 walking lunges

10 deadlifts 45/35

10 thrusters 45/35

2 min rest

WOD

800m run

21 thrusters 116/75

400 m run

15 thrusters 115/75

200 m run

9 thrusters 115/75

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