Monday 10-5-20

warmup

400m Run

3 rounds

10 deadlifts 45/35

10 powercleans 45/35

10 back squats 45/35

WOD

21 back squats 155/115

42 situps
15 back squats 155/115

30 situps

9 back squats 155/115

18 situps

Leave a Reply

Your email address will not be published.