Wednesday 10-7-20

Warmup
500m row

3 rounds

10 pullups

10 push ups

10 squats

2 min rest

wod

3 rounds

power cleans 30 sec work, 30 sec rest, 155/105

power cleans 25 sec work, 35 sec rest, 155/105

power cleans 20 sec work, 40 sec rest, 155/105

power cleans 15 sec work, 45 sec rest, 155/105

power cleans 10 sec work, 50 sec rest, 155/105

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