Friday 10-9-20

Warmup
500m row

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 alternating kB snatch 35/25

2 min rest

wod

deadlifts

10-10-5-5-5-3-3

all reps are touch and go, unbroken sets

Leave a Reply

Your email address will not be published.