Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alternating kB snatch 35/25
2 min rest
wod
deadlifts
10-10-5-5-5-3-3
all reps are touch and go, unbroken sets
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alternating kB snatch 35/25
2 min rest
wod
deadlifts
10-10-5-5-5-3-3
all reps are touch and go, unbroken sets