Team “Dork”
6 rounds for time of:
60 double-unders 30 reps at a time ,then switch
30 kettlebell swings 15 reps at a time, then switch
15 burpees synchronized
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Team “Dork”
6 rounds for time of:
60 double-unders 30 reps at a time ,then switch
30 kettlebell swings 15 reps at a time, then switch
15 burpees synchronized
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell