Warmup
400m run
3 rounds
10 presses 45/35
10 hang power snatches 45/35
10 OHS 45/35
wod
Overhead squats
5-5-3-3-3-1-1-1-1
Warmup
400m run
3 rounds
10 presses 45/35
10 hang power snatches 45/35
10 OHS 45/35
wod
Overhead squats
5-5-3-3-3-1-1-1-1