Warmup
500m row
3 rounds
10 jumping jacks
10 walking lunges
10 pushups
2 min rest
wod
10 rounds for time of:
8 ground-to-overheads 95/65
10 bar-facing burpees
Warmup
500m row
3 rounds
10 jumping jacks
10 walking lunges
10 pushups
2 min rest
wod
10 rounds for time of:
8 ground-to-overheads 95/65
10 bar-facing burpees