warmup
50 double-unders
3 rounds
10 front squats 45/35
10 posh-press 45/35
10 thrusters 45/35
WOD
Thrusters
5-5-3-3-3-1-1-1-1
warmup
50 double-unders
3 rounds
10 front squats 45/35
10 posh-press 45/35
10 thrusters 45/35
WOD
Thrusters
5-5-3-3-3-1-1-1-1