Wednesday 11-11-20

Thank-you to all the Veterans out there . We appreciate all you’ve done for our country.

** we will only have two scheduled classes today at 7:00am and 10:00am **

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 snatch 45/35

2 min rest

wod

4 rounds

15 hang cleans 135/95

30 pushups

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