Warmup
500 m row
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
wod
21-15-9
left arm db snatch 50/35
right arm db snatch 50/35
pullups
Warmup
500 m row
3 rounds
10 ring rows
10 jumping jacks
10 burpees
2 min rest
wod
21-15-9
left arm db snatch 50/35
right arm db snatch 50/35
pullups