Friday 11-20-20

Warmup

50 double unders

3 rounds

10 lunes

10 situps

10 pvc shoulder pass through

2 min rest

wod

snatch balance

3-3-3-3-3-3-3

These should start light, be very slow and controlled. The key word here is “balance”. What we are trying to do with this movement is get more comfortable in the bottom position.

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