Warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
2 rounds
800m run
3 min rest
1000m row
3 min rest
100 double unders
3 min rest
Warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
2 rounds
800m run
3 min rest
1000m row
3 min rest
100 double unders
3 min rest